Working with Addictions

Working with Addictions

The way IFS works with addiction is 180° away from the way most therapy modalities look at it, or did look at it. I talk about conflicts with our parts as Civil Wars – internal Civil Wars. Addiction is almost always an internal Civil War. Take alcohol addiction....
Heart Meditation

Heart Meditation

This is a meditation I find very helpful in preparation sessions – I want to offer my thanks to a participant from a workshop that I conducted recently, who transcribed this whole meditation. It’s one I use myself often, and with a lot of people and it...